It would be fantastic if you could put on a playlist or song that could help you knock out a problem set or memorize all those dates for your history final, wouldn’t it?This evidence suggests that music is more likely to benefit your studying and your performance if you enjoy it. It’s still considered to be related to a better mood rather than

Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.In one study, adults who listened to 45 minutes of music before going to sleep reported having better